We are twins! Currently living in New York City and working full time as private yoga instructors for in-person and virtual classes (for our clients all over the world!).
We are passionate about yoga, living a healthy & balanced lifestyle, and sharing all of our experiences as we learn and grow along the way!
Our main goal is to make a positive impact in people's lives by sharing the benefits of yoga on and off the mat.
We both worked in the corporate world for more than 6+ years in Bogota and New York and we know how challenging and stressful it could be.
That is why we are so confident that a regular yoga practice should be a MUST for everyone regardless of age, weight or flexibility.
"Join us to learn how to improve your life with the benefits of beautiful yoga practices off and on the mat."
This course is designed to be simple to follow. It is a course for absolute beginners or for aspiring Yoga teachers that are looking to know the foundations and the basics of yoga.
You will learn how to perform the most common yoga poses, the correct alignments, the variations, the counter poses, the most common mistakes people make, the energetic effects and possible health benefits for the most basic asanas.
You will also learn how to breathe properly while doing the poses and breathing techniques to energize or relax your body. After taking this course, you will feel more knowledgeable and confident about taking a full yoga class.
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Nastassja Tejada (Senior Manager of Sales at Better Mortgage)
"Aleja's class was absolutely phenomenal! As an avid yogi, it’s not often that I take a class and learn new things or am wow’d by a new experience. This was an entirely different experience from any yoga class I’ve ever taken! The class incorporated mindfulness, meditation, breathwork, strength poses, stretching, and flows. I absolutely loved the combination of all these methods, I was left feeling strong, relaxed but energized and completely present and it wasn’t just after the class, I felt this way for days after!! Aleja guided me through all this in such a way that it completely flowed, it didn’t feel like I was having to transition from one thing to the next. I highly recommend this for anyone looking to connect their mind and body and just feel amazing! I’m totally hooked!"
Claudia A. (Fashion Sales Person, NY)
“I honestly can’t stop talking about how I feel. This is crazy.
I feel amazing and emotional in a good way. Thank you.”
David E. (President and Founder Co2 Solutions Industry)
"Lauri is an incredible yoga instructor -- the best I've ever had (by far). She is very patient, with great energy, and works on the body, breath -- and the mind -- in providing calm and stillness. Her sessions are always very interesting, stimulating, and varied. Highest possible recommendation!"
Daniela Rincon (Makeup Artist)
"I Love the classes , Lau and Aleja are amazing!!! I have done some classes throughout zoom with Lauri before and she got into it! I really love the way they explain everything and the energy they radiate! I’m really grateful to have found them! "
Carolina Medina (Student)
"The yoga and meditation class with Lauris and Alejandra was incredible! I really enjoyed the intentions set at the beginning of the class. Listening to your body was the foundation of our class and that made the class so much better for me. So happy to have found them and can’t wait to take another class with them."
Giselle Calvo (Fashion Industry)
"It was the first time I did yoga and I loved it, the experience was really incredible and I have no doubt of going back to class, thank you very much!"️️️️️
Laura Arroyave (Social media Manager)
"An excellent online Yoga Class, Laura has the best attitude. I really enjoyed to have my classes with her. She is awesome, I recommend her as a teacher."️️️️️
Elliot Cooperstone (Founder Financial Investment Company)
"Nobody better than Lauri. Sublime. Exquisite. Restorative. The ultimate!!!!"️️️️️
