 Sound Healing Therapy
Relax. Release. Realign
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What is sound healing therapy?
Sound healing therapy is a gentle practice that uses sound and vibration to bring harmony to your body and mind. During a session, healing bowls are placed on or near your body, producing soothing tones and gentle vibrations that travel through your muscles and cells, helping you release tension and feel calm.
These vibrations can help you:
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Enter a deep state of relaxation and peace
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Release physical, mental, and energetic tension
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Calm and regulate your nervous system
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Balance and align your body’s energy centers (chakras)
All you need to do is lie down, close your eyes, and let the sounds and my guidance support your relaxation. If you’re new to meditation, sound healing makes it easier to slip into a calm, meditative state. If you already meditate, the vibrations can help you go even deeper.
 What to expect in a session
Your session begins with a gentle 10-minute yoga practice (optional) to release tension and prepare your body and mind to relax.
After that, you’ll lie down—first face down, so the vibrations can work through your back and lower body. Then you’ll turn onto your back with an eye pillow, as the sounds move through your lower body, heart, and higher energetic points.
As the bowls are placed gently on or near your body, you’ll hear soothing tones and feel subtle vibrations ripple through your muscles.Â
Many people describe the sensation as waves of sound flowing through them, creating both deep stillness and a feeling of lightness.
Where is the location?
Williamsburg, Brooklyn.Â
What to wear to your session
For your sound healing session, comfort and light clothes are key. Wear loose, soft clothing that allows you to fully relax—yoga pants, leggings, or sweatpants with a light top work perfectly.
Avoid belts, zippers, or thick fabrics, since they can restrict the vibrations of the bowls on your muscles.
Cozy socks are fine if you’d like to stay warm while lying down.Â
Alejandra Grisales
I was born and raised in a small town in Colombia and moved to the United States alone when I was 22 years old—first to Boston, then to New York, where I spent 8 years in the corporate world of finance. While I learned resilience and discipline, I felt a quiet calling for something deeper.
Most people see me as a mother and wife —but at my core, I am a curious soul devoted to yoga, tantra, and sound healing practices. My passion has taken me across the world—to Indonesia, Portugal, and Nepal—learning from teachers and traditions that continue to transform my life.
That’s why my twin sister and I created Beautiful Yoga—to share the practices that have truly transformed our lives. My mission is simple: to help you feel more connected, balanced, and in alignment with your life through every session.
"If there were six stars I would click all 6, or 10 or twenty. Aleja brings you to a place of contentment, satisfaction, happiness and healing. There are many practitioners of Yoga. There are few who can deliver it from a place of profound intutiton. She is a joy to practice with and leaves you saying "she just gets it". And that's before the gong starts. After the gong starts, well, you're just - how can I say this - "gonged" to heaven.."
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Jeffs Chips
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 "I got the sound therapy healing - and omg!!! Obsessed. Ale was super sweet and professional. I really felt how my body was releasing energy and felt so so relaxed. I’m doing this again and again! Thank you!"