For most people, Yoga means a physical activity, the asanas more specifically. Asanas are the yoga postures. But yoga goes above and beyond that… What exactly is it? And how can this practice change people’s lives in a good way?
The reality is that so much is lost when we are try to summarize what yoga really is.

With this course, you will understand the essence of Yoga, its origins, the goal of yoga and we will introduce you to the 8 steps to reach enlightenment based on the yoga sutras of Patanjali.