PRACTICING ASANAS
Mar 31, 2022For everyone that is interested in practicing yoga β‘οΈ The asanas have two important qualities:
β
Sthira, which means, steadiness, firmness, alertness
β
Sukha, which means to remain comfortable.
Without both of these qualities to the same degree, there is no asana. You are not doing it right,
β If you are feeling any tension while doing the posture π€ You may even be hurting yourself π¨
β If you feel comfortable doing the posture, but your mind is somewhere else π thinking about your job, or how others perform the posture around you π
You know that your position is correct when you feel steady, focused, unstressed and you can even remain in the asana for a good amount of time. π°
How do you get to that point?
π BREATHE - Just allow your body to slowly relax into the position while you breathe. Your body’s natural elasticity will enhance.
π ACCEPTANCE- recognize your starting point and accept it. From there practice, practice, and practice.
π ENJOY - Have fun in the process
It is not about how beautifully you do the posture but how beautifully you FEEL and you BREATHE while doing the postureβ£οΈ
πΈ @jessiegreenbergphotography
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