by Beautiful Yoga
Thank you for choosing us, we hope you enjoy every single part of this course, as much as we do!
You will learn how to perform the most common yoga poses, the correct alignments, the variations, the counter poses, the most common mistakes people make, the energetic effects, and possible health benefits for the most basic asanas.
You will also learn how to breathe properly while doing the poses and breathing techniques to energize or relax your body.
After taking this course, you will feel more knowledgeable and confident about taking a full yoga class.
And guess what...You are only one click away from being part of this amazing journey, it is a decision you will not regret!!