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This course is designed to be simple to follow. It is a course for absolute beginners or for aspiring Yoga teachers that are looking to know the foundations and the basics of yoga. 

You will learn how to perform the most common yoga poses, the correct alignments, the variations, the counter poses, the most common mistakes people make, the energetic effects and possible health benefits for the most basic asanas.

You will also learn how to breathe properly while doing the poses and breathing techniques to energize or relax your body. After taking this course, you will feel more knowledgeable and confident about taking a full yoga class. 

Module 1

The Understanding of Yoga 

There are two different sources that describe what yoga means,  which are the teachings from awakened people and our own experience.

Module 2

What You must know before starting your yoga practice on the mat

Tips that will help you achieve a more healthy and enjoyable yoga practice.

Module 3

Asanas  


Correct alignment,
variations and benefits of different Yoga Postures.

 

Module 4

Pranayama, Breathing techniques  


How to breathe while you practice the asanas. Breathing techniques to relax and energize your body 

Module 5

Meditation  

How to have an effective meditation, 5 essential keys to meditate and Meditation postures.

Module 6

Yoga sequences  

Sun salutations, yoga in the mornings, yoga before to sleep, yoga to relax,  tantra yoga, and more...

Module 7

The careful construction of your yoga practice  

Tips to build a better
Yoga practice.

 

Module 1

The Understanding of Yoga 

There are two different sources that describe what yoga means,  which are the teachings from awakened people and our own experience.

Module 2

What You must know before starting your yoga practice on the mat

Tips that will help you achieve a more healthy and enjoyable yoga practice.

Module 3

Asanas  


Correct alignment,
variations and benefits of different Yoga Postures.

 

Module 4

Pranayama, Breathing techniques  


How to breathe while you practice the asanas. Breathing techniques to relax and energize your body 

Module 5

Meditation  

How to have an effective meditation, 5 essential keys to meditate and Meditation postures.

Module 6

Yoga sequences  

Sun salutations, yoga in the mornings, yoga before to sleep, yoga to relax,  tantra yoga, and more...

Module 7

The careful construction of your yoga practice  

Tips to build a better
Yoga practice.

 

  • Desire to self-improvement
    Yes! everything starts with the desire to become better at…taking care of our body, our mind, our health, our relationships, and everything we do!
    By practicing yoga, we will gradually be more conscious and improve our overall life.
    This is in fact the first ladder of the yoga sutras, which is the most important practical textbook to guide your yoga journey.
  • We made sure to give you all the necessary information, examples, and theory in the beginning of the course before putting it into practice. Our goal is to explain the basics of yoga step by step in order to have a fruitful yoga practice at the end.
  • While taking the classes, focus on your body, know your limits. If you are sensing pain in any joints of your body apart from muscular stretching pain while doing a particular pose, take a step back. Don’t push too hard, don’t beat yourself but at the same time don’t stop trying.
  • How much time this course will take?
    Up to you! You can take as many classes as you can and re-take them. However, if you dedicate 30 to 45 minutes three times a week, I am sure you will not only finish the course in within 4 weeks but your body and mind will thank you later
  • What do I need?
    1. Yoga Mat.   
    2. Comfortable clothes.   
    3. A notebook to take notes if necessary
    4. Yoga blocks if necessary   
    5. Lots of water

Achievements of the course

After taking this course you will have great understanding of what yoga actually is, the different types of yoga, the one that suits you better.
You will also learn the different yoga breathwork and meditations, and how to perform the asanas with the correct alignment so you can get the energetic and health benefits that they offer without taking the risk to harm your body.

 

 

What you will learn

  • The core of yoga off and on the mat 
  • Simple and Basic Asanas - the basics of alignment
  • Correct alignment, variations, and contraindications of the most common standing and sitting postures asanas 
  • Physiological effects and possible health benefits of each asana  
  • Breathing techniques and how you can use them to energize or to relax your body and mind
  • Most common yoga flows - Sun salutations
  • Improve Flexibility

Achievements of the course

After taking this course you will have great understanding of what yoga actually is, the different types of yoga, the one that suits you better.
You will also learn the different yoga breathwork and meditations, and how to perform the asanas with the correct alignment so you can get the energetic and health benefits that they offer without taking the risk to harm your body.

What you will learn

  • The core of yoga off and on the mat 
  • Simple and Basic Asanas - the basics of alignment
  • Correct alignment, variations, and contraindications of the most common standing and sitting postures asanas 
  • Physiological effects and possible health benefits of each asana  
  • Breathing techniques and how you can use them to energize or to relax your body and mind
  • Most common yoga flows - Sun salutations
  • Improve Flexibility

 

Nastassja Tejada (Senior Manager of Sales at Better Mortgage)

"Aleja's class was absolutely phenomenal! As an avid yogi, it’s not often that I take a class and learn new things or am wow’d by a new experience. This was an entirely different experience from any yoga class I’ve ever taken! The class incorporated mindfulness, meditation, breathwork, strength poses, stretching, and flows. I absolutely loved the combination of all these methods, I was left feeling strong, relaxed but energized and completely present and it wasn’t just after the class, I felt this way for days after!!  Aleja guided me through all this in such a way that it completely flowed, it didn’t feel like I was having to transition from one thing to the next. I highly recommend this for anyone looking to connect their mind and body and just feel amazing! I’m totally hooked!"

Claudia A. (Fashion Sales Person, NY)

“I honestly can’t stop talking about how I feel. This is crazy.
I feel amazing and emotional in a good way. Thank you.”

 

 

David E. (President and Founder Co2 Solutions Industry)

"Lauri is an incredible yoga instructor -- the best I've ever had (by far). She is very patient, with great energy, and works on the body, breath -- and the mind -- in providing calm and stillness. Her sessions are always very interesting, stimulating, and varied. Highest possible recommendation!"

Daniela Rincon (Makeup Artist)

"I Love the classes , Lau and Aleja are amazing!!! I have done some classes throughout zoom with Lauri before and she got into it! I really love the way they explain everything and the energy they radiate! I’m really grateful to have found them! "

Carolina Medina (Student)

"The yoga and meditation class with Lauris and Alejandra was incredible! I really enjoyed the intentions set at the beginning of the class. Listening to your body was the foundation of our class and that made the class so much better for me. So happy to have found them and can’t wait to take another class with them."

Giselle Calvo (Fashion Industry)

"It was the first time I did yoga and I loved it, the experience was really incredible and I have no doubt of going back to class, thank you very much!"ļø¸ļø¸ļø¸ļø¸ļø¸

 

Laura Arroyave (Social media Manager)

"An excellent online Yoga Class, Laura has the best attitude. I really enjoyed to have my classes with her. She is awesome, I recommend her as a teacher."ļø¸ļø¸ļø¸ļø¸ļø¸

 

Elliot Cooperstone (Founder Financial Investment Company)

"Nobody better than Lauri. Sublime. Exquisite. Restorative. The ultimate!!!!"ļø¸ļø¸ļø¸ļø¸ļø¸

 

 

Claudia A. (Fashion Sales Person, NY)

“I honestly can’t stop talking about how I feel. This is crazy.
I feel amazing and emotional in a good way. Thank you.”

 

 

David E. (President and Founder Co2 Solutions Industry)

"Lauri is an incredible yoga instructor -- the best I've ever had (by far). She is very patient, with great energy, and works on the body, breath -- and the mind -- in providing calm and stillness. Her sessions are always very interesting, stimulating, and varied. Highest possible recommendation!"

Daniela Rincon (Makeup Artist)

"I Love the classes , Lau and Aleja are amazing!!! I have done some classes throughout zoom with Lauri before and she got into it! I really love the way they explain everything and the energy they radiate! I’m really grateful to have found them! "

Carolina Medina (Student)

"The yoga and meditation class with Lauris and Alejandra was incredible! I really enjoyed the intentions set at the beginning of the class. Listening to your body was the foundation of our class and that made the class so much better for me. So happy to have found them and can’t wait to take another class with them."

Giselle Calvo (Fashion Industry)

"It was the first time I did yoga and I loved it, the experience was really incredible and I have no doubt of going back to class, thank you very much!"ļø¸ļø¸ļø¸ļø¸ļø¸

 

Laura Arroyave (Social media Manager)

"An excellent online Yoga Class, Laura has the best attitude. I really enjoyed to have my classes with her. She is awesome, I recommend her as a teacher."ļø¸ļø¸ļø¸ļø¸ļø¸

 

Elliot Cooperstone (Founder Financial Investment Company)

"Nobody better than Lauri. Sublime. Exquisite. Restorative. The ultimate!!!!"ļø¸ļø¸ļø¸ļø¸ļø¸

 

We are twins! We currently live in New York City and work full time as yoga private instructors in person and online (all over the world!).
We are both passionate about yoga, living a healthy and balanced lifestyle, and sharing all of our knowledge and adventures with the world.
Our main goal is to make a positive impact in people's lives through the benefits of yoga on and off the mat.

We both worked in the corporate world for more than 6+ years in Bogota and New York and we know how challenging and stressful it could be.
That is why we are so confident that a regular yoga practice should be a MUST for everyone regardless of age, weight or flexibility.

Lauri is a certified Ashtanga yoga instructor. She has been working as a full-time private yoga teacher for 5 years in New York, the Hamptons, Miami, and Colombia. 

Aleja is a certified Tantra yoga and tantra Kriya yoga instructor from Portugal and Colombia and has been working as a yoga instructor since the covid pandemic started.

 

 

 

 

 

 

 

 

 

 

We are twins! We currently live in New York City and work full time as yoga private instructors in person and online (all over the world!).
We are both passionate about yoga, living a healthy and balanced lifestyle, and sharing all of our knowledge and adventures with the world.
Our main goal is to make a positive impact in people's lives through the benefits of yoga on and off the mat.

We both worked in the corporate world for more than 6+ years in Bogota and New York and we know how challenging and stressful it could be.
That is why we are so confident that a regular yoga practice should be a MUST for everyone regardless of age, weight, or flexibility.

Lauri is a certified Ashtanga yoga instructor. She has been working as a full-time private yoga teacher for 5 years in New York, the Hamptons, Miami, and Colombia. 

Aleja is a certified Tantra yoga and tantra Kriya yoga instructor from Portugal and Colombia and has been working as a yoga instructor since the covid pandemic started.

In-person, online, and private yoga events. Your pace, your focus, your schedule.
Just like you, every yoga practice is unique. That’s why all our classes are custom to your needs, your goals and your preferences. This is the safest way to behind to explore yoga and the best way to deepen your existing yoga practice.

- Therapy Yoga
- Ashtanga/Vinyasa Yoga
- Tantra Yoga
- Biodescodification Therapy Yoga
- Mindfulness Meditation
- Reiki

Full Course

$189.00

What you get

  • 7 Core Training Modules: so you can build a healthy Yoga practice.
  • Group Accountability: to create relationships and accountability with fellow students so you always feel supported.
  • Coach Support: Instructors will guide and support your growth withing Yoga.
  • Live Classes: 1 Weekly session of Yoga with the instructors. (for 3 months)

JOIN NOW

Full Course ( 4 Payments)

$50.00

What you get

  • 7 Core Training Modules: so you can build a healthy Yoga practice.
  • Group Accountability: to create relationships and accountability with fellow students so you always feel supported.
  • Coach Support: Instructors will guide and support your growth withing Yoga.
  • Live Classes: 1 Weekly session of Yoga with the instructors. (for 3 months)

JOIN NOW

Full Course

$369.00

What you get

  • 7 Core Training Modules: so you can build a healthy Yoga practice.
  • Group Accountability: to create relationships and accountability with fellow students so you always feel supported.
  • Coach Support: Instructors will guide and support your growth withing Yoga.
  • Live Classes: Weekly session of Yoga with the instructors. (for 3 months)
  • 50% Discount: When scheduling  3 Tantra sessions or 3 Emotional Biohealing  Sessions

JOIN NOW

Full Course (4 payments)

$111.00

What you get

  • 7 Core Training Modules: so you can build a healthy Yoga practice.
  • Group Accountability: to create relationships and accountability with fellow students so you always feel supported.
  • Coach Support: Instructors will guide and support your growth withing Yoga.
  • Live Classes: Weekly session of Yoga with the instructors. (for 3 months)
  • 50% Discount: When scheduling  3 Tantra sessions or 3 Emotional Biohealing  Sessions.

JOIN NOW