For most people, Yoga means a physical activity, the asanas more specifically. Asanas are the yoga postures. But yoga goes above and beyond that… What exactly is it? And how can this practice change people’s lives in a good way?
The reality is that so much is lost when we are try to summarize what yoga really is.
With this course, you will understand the essence of Yoga, its origins, the goal of yoga and we will introduce you to the 8 steps to reach enlightenment based on the yoga sutras of Patanjali.
Module 1
The Understanding of Yoga
Most people think that yoga is only a physical practice. With this module, you will realize what yoga is really about and how Its most transformative effects are found in practices like meditation, selfless service and personal behavior.
Module 2
Yoga sutras of Patanjali
Explore and understand the yoga sutras of Patanjali, one the most important texts of yoga. It contains organized knowledge about yoga from much older traditions and 8 specific steps to reach enlightenment
Module 3
Types Of Yoga
We are all different, and what works for you, it may not be the same that works for us!
This is why we are going to explain the most important styles of yoga practices. You can choose the one that resonates with you.
Module 1
The Understanding of Yoga
Most people think that yoga is only a physical practice. With this module, you will realize what yoga is really about and how Its most transformative effects are found in practices like meditation, selfless service and personal behavior.
Module 2
Yoga sutras of Patanjali
We will explain the yoga sutras of Patanjali, one of the most important texts of yoga. It contains organized knowledge about yoga from much older traditions and 8 specific steps to reach enlightenment.
Module 3
Types of Yoga
We are all different, and what works for you, it may not be the same that works for me!
That is why we are going to explain the most important styles of yoga practices. You can choose the one that resonates with you.
Nastassja Tejada (Senior Manager of Sales at Better Mortgage)
"Aleja's class was absolutely phenomenal! As an avid yogi, it’s not often that I take a class and learn new things or am wow’d by a new experience. This was an entirely different experience from any yoga class I’ve ever taken! The class incorporated mindfulness, meditation, breathwork, strength poses, stretching, and flows. I absolutely loved the combination of all these methods, I was left feeling strong, relaxed but energized and completely present and it wasn’t just after the class, I felt this way for days after!! Aleja guided me through all this in such a way that it completely flowed, it didn’t feel like I was having to transition from one thing to the next. I highly recommend this for anyone looking to connect their mind and body and just feel amazing! I’m totally hooked!"
Claudia A. (Fashion Sales Person, NY)
“I honestly can’t stop talking about how I feel. This is crazy.
I feel amazing and emotional in a good way. Thank you.”
David E. (President and Founder Co2 Solutions Industry)
"Lauri is an incredible yoga instructor -- the best I've ever had (by far). She is very patient, with great energy, and works on the body, breath -- and the mind -- in providing calm and stillness. Her sessions are always very interesting, stimulating, and varied. Highest possible recommendation!"
Daniela Rincon (Makeup Artist)
"I Love the classes , Lau and Aleja are amazing!!! I have done some classes throughout zoom with Lauri before and she got into it! I really love the way they explain everything and the energy they radiate! I’m really grateful to have found them! "
Carolina Medina (Student)
"The yoga and meditation class with Lauris and Alejandra was incredible! I really enjoyed the intentions set at the beginning of the class. Listening to your body was the foundation of our class and that made the class so much better for me. So happy to have found them and can’t wait to take another class with them."
Giselle Calvo (Fashion Industry)
"It was the first time I did yoga and I loved it, the experience was really incredible and I have no doubt of going back to class, thank you very much!"ļø¸ļø¸ļø¸ļø¸ļø¸
Laura Arroyave (Social media Manager)
"An excellent online Yoga Class, Laura has the best attitude. I really enjoyed to have my classes with her. She is awesome, I recommend her as a teacher."ļø¸ļø¸ļø¸ļø¸ļø¸
Elliot Cooperstone (Founder Financial Investment Company)
"Nobody better than Lauri. Sublime. Exquisite. Restorative. The ultimate!!!!"ļø¸ļø¸ļø¸ļø¸ļø¸
Claudia A. (Fashion Sales Person, NY)
“I honestly can’t stop talking about how I feel. This is crazy.
I feel amazing and emotional in a good way. Thank you.”
David E. (President and Founder Co2 Solutions Industry)
"Lauri is an incredible yoga instructor -- the best I've ever had (by far). She is very patient, with great energy, and works on the body, breath -- and the mind -- in providing calm and stillness. Her sessions are always very interesting, stimulating, and varied. Highest possible recommendation!"
Daniela Rincon (Makeup Artist)
"I Love the classes , Lau and Aleja are amazing!!! I have done some classes throughout zoom with Lauri before and she got into it! I really love the way they explain everything and the energy they radiate! I’m really grateful to have found them! "
Carolina Medina (Student)
"The yoga and meditation class with Lauris and Alejandra was incredible! I really enjoyed the intentions set at the beginning of the class. Listening to your body was the foundation of our class and that made the class so much better for me. So happy to have found them and can’t wait to take another class with them."
Giselle Calvo (Fashion Industry)
"It was the first time I did yoga and I loved it, the experience was really incredible and I have no doubt of going back to class, thank you very much!"ļø¸ļø¸ļø¸ļø¸ļø¸
Laura Arroyave (Social media Manager)
"An excellent online Yoga Class, Laura has the best attitude. I really enjoyed to have my classes with her. She is awesome, I recommend her as a teacher."ļø¸ļø¸ļø¸ļø¸ļø¸
Elliot Cooperstone (Founder Financial Investment Company)
"Nobody better than Lauri. Sublime. Exquisite. Restorative. The ultimate!!!!"ļø¸ļø¸ļø¸ļø¸ļø¸
We are twins! We currently live in New York City and work full time as yoga private instructors in person and online (all over the world!).
We are both passionate about yoga, living a healthy and balanced lifestyle, and sharing all of our knowledge and adventures with the world.
Our main goal is to make a positive impact in people's lives through the benefits of yoga on and off the mat.
We both worked in the corporate world for more than 6+ years in Bogota and New York and we know how challenging and stressful it could be.
That is why we are so confident that a regular yoga practice should be a MUST for everyone regardless of age, weight or flexibility.
Lauri is a certified Ashtanga yoga instructor. She has been working as a full-time private yoga teacher for 5 years in New York, the Hamptons, Miami, and Colombia.
Aleja is a certified Tantra yoga and Tantra Kriya yoga instructor from Portugal and Colombia and has been working as a yoga instructor since the covid pandemic started.
We are twins! We currently live in New York City and work full time as yoga private instructors in person and online (all over the world!).
We are both passionate about yoga, living a healthy and balanced lifestyle, and sharing all of our knowledge and adventures with the world.
Our main goal is to make a positive impact in people's lives through the benefits of yoga on and off the mat.
We both worked in the corporate world for more than 6+ years in Bogota and New York and we know how challenging and stressful it could be.
That is why we are so confident that a regular yoga practice should be a MUST for everyone regardless of age, weight, or flexibility.
Lauri is a certified Ashtanga yoga instructor. She has been working as a full-time private yoga teacher for 5 years in New York, the Hamptons, Miami, and Colombia.
Aleja is a certified Tantra yoga and tantra Kriya yoga instructor from Portugal and Colombia and has been working as a yoga instructor since the covid pandemic started.
In-person, online, and private Yoga/Tantra events. Your pace, your focus, your schedule.
Just like you, every yoga/tantric practice is unique. That’s why all our classes are custom to your needs, your goals and your preferences.
- Therapy Yoga
- Ashtanga/Vinyasa Yoga
- Tantra Yoga
- Biodescodification Therapy
- Mindfulness Meditation
- Reiki
- Tantric workshops
- Tantric meditation
